KJ LEE v0:30/0:30r...10 row
1,223m
Meters
5:00.0
Time
2:02.6
Pace
79
Calories
127
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,434m |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 101 |
March 01, 2023 22:22:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 127 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 113 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 122 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 128 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 130 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 134 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 136 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 137 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 137 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 138 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 138 | |
| r: 0:30 | 22m | ||||||
| r211m |
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10 X :30 Hard/:30 Easy by KREW