KJ LEE v0:30/0:30r...10 row
1,254
Meters
5:00.0
Time
1:59.6
Pace
83
Calories
130
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,464 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 100 |
March 02, 2023 22:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 130 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | 116 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 125 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 130 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 132 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 133 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 141 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 144 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 146 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 148 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 148 | |
| r: 0:30 | 23 | ||||||
| r210 |
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10 X :30 Hard/:30 Easy by KREW