KJ LEE 30:00 row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
341
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 105 |
March 03, 2023 21:56:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 20 | 139 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 130 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 137 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 140 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 147 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 152 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 163 |
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풋홀 2