KJ LEE 30:00 row
6,159m
Meters
30:00.0
Time
2:26.1
Pace
343
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 105 |
March 05, 2023 00:35:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159m | 2:26.1 | 112 | 686 | 21 | 138 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 134 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 139 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 144 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 145 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 148 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 163 |
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풋홀 2, DF105