KJ LEE 30:00 row
6,248m
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 104 |
March 05, 2023 22:24:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248m | 2:24.0 | 117 | 703 | 22 | 145 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 130 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 142 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 152 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 157 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 153 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 166 |
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풋홀 2, 100, 110: 120, 130, 100, 힘껏