KJ LEE 3:00 row
602m
Meters
3:00.9
Time
2:30.2
Pace
32
Calories
65
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 104 |
March 06, 2023 21:31:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 602m | 2:30.2 | 103 | 655 | 20 | 65 |
| 3:00.9 | 603m | 2:30.0 | 104 | 656 | 20 | 44 |
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30 min by KREW