KJ LEE 30:00 row
5,994m
Meters
30:00.0
Time
2:30.1
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 104 |
March 06, 2023 22:01:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,994m | 2:30.1 | 103 | 655 | 20 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 18 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
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30 min by KREW