KJ LEE 10000m row
10,000m
Meters
48:58.2
Time
2:26.9
Pace
554
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 103 |
March 07, 2023 22:17:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.2 | 10,000m | 2:26.9 | 110 | 679 | 21 | 143 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 22 | 131 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 21 | 131 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 21 | 138 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 20 | 138 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 21 | 147 |
| 4:53.8 | 6,000m | 2:26.9 | 110 | 679 | 21 | 149 |
| 4:57.2 | 7,000m | 2:28.6 | 107 | 667 | 21 | 153 |
| 4:53.1 | 8,000m | 2:26.5 | 111 | 682 | 21 | 155 |
| 4:57.6 | 9,000m | 2:28.8 | 106 | 665 | 21 | 156 |
| 4:38.5 | 10,000m | 2:19.2 | 130 | 746 | 23 | 167 |
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발판3, 음악