KJ LEE 30:00 row
6,294m
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 103 |
March 09, 2023 21:49:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,294m | 2:22.9 | 120 | 711 | 21 | 144 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 136 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 148 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 143 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 155 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 150 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 165 |
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30 min by KREW