KJ LEE 10000m row
10,000m
Meters
49:40.9
Time
2:29.0
Pace
548
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 185 |
March 10, 2023 21:57:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.9 | 10,000m | 2:29.0 | 106 | 663 | 20 | 130 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 19 | 116 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 20 | 127 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 20 | 126 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 20 | 126 |
| 5:03.5 | 5,000m | 2:31.7 | 100 | 644 | 20 | 129 |
| 4:55.5 | 6,000m | 2:27.7 | 109 | 673 | 21 | 137 |
| 4:58.5 | 7,000m | 2:29.2 | 105 | 662 | 21 | 136 |
| 5:00.8 | 8,000m | 2:30.4 | 103 | 654 | 21 | 135 |
| 5:05.9 | 9,000m | 2:32.9 | 98 | 636 | 20 | 139 |
| 4:47.1 | 10,000m | 2:23.5 | 118 | 707 | 22 | 151 |
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