KJ LEE 8195m row
8,195m
Meters
42:53.4
Time
2:37.0
Pace
436
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 109 |
March 12, 2023 19:42:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.4 | 8,195m | 2:37.0 | 90 | 611 | 20 | 135 |
| 10:05.0 | 2,000m | 2:31.2 | 101 | 648 | 21 | 130 |
| 10:05.8 | 4,000m | 2:31.4 | 101 | 646 | 21 | 141 |
| 10:49.9 | 6,000m | 2:42.4 | 82 | 580 | 21 | 139 |
| 10:37.6 | 8,000m | 2:39.4 | 86 | 597 | 20 | 138 |
| 1:15.3 | 8,195m | 3:13.0 | 49 | 467 | 18 | 131 |
| 5:46.5 | 11,000m | 2:53.2 | 67 | 531 | 20 | 137 |
| 5:32.0 | 13,000m | 2:46.0 | 77 | 563 | 20 | 131 |
| 5:05.6 | 15,000m | 2:32.8 | 98 | 637 | 22 | 140 |
| 1:15.3 | 17,000m | 0:37.6 | 6558 | 22870 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k. DF110