KJ LEE v0:30/0:30r...10 row
1,281m
Meters
5:00.0
Time
1:57.0
Pace
87
Calories
134
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,579m |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 128 |
March 12, 2023 20:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 | 134 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 118 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 130 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 136 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 136 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 140 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 142 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 146 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 148 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 145 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 149 | |
| r: 0:30 | 22m | ||||||
| r298m |
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10 X :30, DF130