KJ LEE 3498m row
3,498m
Meters
19:16.3
Time
2:45.2
Pace
181
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 103 |
March 13, 2023 21:40:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.3 | 3,498m | 2:45.2 | 78 | 566 | 19 | 127 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 22 | 128 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 21 | 135 |
| 5:09.6 | 3,000m | 2:34.8 | 94 | 624 | 21 | 129 |
| 3:59.4 | 3,498m | 4:00.3 | 25 | 386 | 14 | 108 |
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10k. 1k s by KREW