KJ LEE v2:08/2:00r...8 row
4,000m
Meters
17:26.5
Time
2:10.8
Pace
243
Calories
129
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 31:26.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 102 |
March 13, 2023 22:18:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.5 | 4,000m | 2:10.8 | 156 | 838 | 24 | 129 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 139 | |
| r: 2:00 | 33m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 141 | |
| r: 2:00 | 32m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 146 | |
| r: 2:00 | 36m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 150 | |
| r: 2:00 | 38m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 144 | |
| r: 2:00 | 56m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | 146 | |
| r: 2:00 | 52m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 147 | |
| r: 2:00 | 36m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 148 | |
| r283m |
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Workout Graph
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8*500m, '2 R. 156W, 24