KJ LEE 8003m row
8,003m
Meters
42:16.1
Time
2:38.4
Pace
424
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 15 |
| Stroke Count | 792 |
| Drag Factor | 104 |
March 14, 2023 22:00:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.1 | 8,003m | 2:38.4 | 88 | 602 | 15 | 120 |
| 10:11.3 | 2,000m | 2:32.8 | 98 | 637 | 19 | 121 |
| 10:30.0 | 4,000m | 2:37.5 | 90 | 608 | 19 | 119 |
| 10:38.9 | 6,000m | 2:39.7 | 86 | 595 | 19 | 123 |
| 10:53.6 | 8,000m | 2:43.4 | 80 | 576 | 20 | 122 |
| 0:02.4 | 8,003m | 6:40.0 | 5 | 318 | 0 | 123 |
| 5:21.0 | 11,000m | 2:40.5 | 85 | 591 | 20 | 121 |
| 5:20.6 | 13,000m | 2:40.3 | 85 | 592 | 20 | 125 |
| 5:33.0 | 15,000m | 2:46.5 | 76 | 560 | 20 | 122 |
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10k. 1k s by KREW