KJ LEE 8555m row
8,555m
Meters
44:41.5
Time
2:36.7
Pace
455
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 104 |
March 15, 2023 22:15:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.5 | 8,555m | 2:36.7 | 91 | 612 | 19 | 140 |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 19 | 135 |
| 9:45.5 | 4,000m | 2:26.3 | 112 | 684 | 20 | 142 |
| 9:47.0 | 6,000m | 2:26.7 | 111 | 681 | 21 | 150 |
| 10:12.7 | 8,000m | 2:33.1 | 97 | 635 | 20 | 149 |
| 5:07.8 | 8,555m | 4:37.2 | 16 | 356 | 15 | 129 |
| 4:53.6 | 11,000m | 2:26.8 | 111 | 680 | 21 | 149 |
| 5:07.7 | 13,000m | 2:33.8 | 96 | 630 | 21 | 149 |
| 5:05.0 | 15,000m | 2:32.5 | 99 | 639 | 22 | 148 |
| 5:07.8 | 17,000m | 2:33.9 | 96 | 630 | 16 | 132 |
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10k. 1k s by KREW