KJ LEE v0:30/0:30r...10 row
1,190m
Meters
5:00.0
Time
2:06.0
Pace
75
Calories
131
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,422m |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 102 |
March 15, 2023 22:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 131 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | 122 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | 131 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | 133 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 136 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | 138 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | 136 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 138 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 139 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 139 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 140 | |
| r: 0:30 | 14m | ||||||
| r232m |
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10 X :30 Hard/:30 Easy by KREW