KJ LEE 10000m row
10,000
Meters
49:52.2
Time
2:29.6
Pace
547
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 100 |
March 17, 2023 22:18:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:52.2 | 10,000 | 2:29.6 | 105 | 658 | 547 | 21 | 138 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 | 127 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 647 | 54 | 21 | 132 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 643 | 54 | 21 | 134 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 644 | 54 | 21 | 138 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 669 | 55 | 22 | 141 |
| 4:59.7 | 6,000 | 2:29.8 | 104 | 648 | 54 | 21 | 143 |
| 5:00.3 | 7,000 | 2:30.1 | 103 | 647 | 54 | 21 | 145 |
| 5:03.6 | 8,000 | 2:31.8 | 100 | 640 | 54 | 22 | 148 |
| 5:03.4 | 9,000 | 2:31.7 | 100 | 640 | 54 | 22 | 150 |
| 4:45.5 | 10,000 | 2:22.7 | 120 | 706 | 56 | 22 | 155 |
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10k. 1k s by KREW