KJ LEE v0:30/0:30r...10 row
1,251m
Meters
5:00.0
Time
1:59.9
Pace
83
Calories
136
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,749m |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 99 |
March 18, 2023 21:30:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 136 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 120 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 131 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 138 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 140 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 143 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 145 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 145 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 146 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 147 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 142 | |
| r: 0:30 | 20m | ||||||
| r498m |
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10 X :30 Hard/:30 Easy by KREW