KJ LEE 473m row
473m
Meters
2:58.7
Time
3:08.9
Pace
23
Calories
127
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 101 |
March 20, 2023 21:36:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.7 | 473m | 3:08.9 | 52 | 478 | 16 | 127 |
| 2:58.8 | 473m | 3:09.0 | 52 | 478 | 16 | 125 |
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10k. 1k s by KREW