KJ LEE v2:05/2:00r...8 row
4,000m
Meters
18:19.2
Time
2:17.4
Pace
233
Calories
140
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 32:19.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 107 |
March 20, 2023 22:12:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.2 | 4,000m | 2:17.4 | 135 | 764 | 22 | 140 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 152 | |
| r: 2:00 | 49m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 149 | |
| r: 2:00 | 77m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | 155 | |
| r: 2:00 | 29m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | 155 | |
| r: 2:00 | 42m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 157 | |
| r: 2:00 | 48m | ||||||
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 23 | 150 | |
| r: 2:00 | 11m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 22 | 152 | |
| r: 2:00 | 37m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 153 | |
| r293m |
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Workout Graph
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8*500m, '2 R. 140W, 22