KJ LEE v0:30/0:30r...10 row
1,221m
Meters
5:00.0
Time
2:02.8
Pace
79
Calories
139
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,457m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 106 |
March 20, 2023 22:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 139 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 127 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 142 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 149 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 148 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 145 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 143 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 141 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 142 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 141 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 148 | |
| r: 0:30 | 14m | ||||||
| r236m |
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10 X :30 Hard/:30 Easy by KREW