KJ LEE 7000m row
7,000m
Meters
36:28.0
Time
2:36.2
Pace
373
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 687 |
| Drag Factor | 110 |
March 21, 2023 21:52:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.0 | 7,000m | 2:36.2 | 92 | 615 | 16 | 134 |
| 10:07.3 | 2,000m | 2:31.8 | 100 | 644 | 19 | 132 |
| 10:13.6 | 4,000m | 2:33.4 | 97 | 633 | 19 | 138 |
| 10:49.8 | 6,000m | 2:42.4 | 82 | 580 | 19 | 140 |
| 5:17.3 | 7,000m | 2:38.6 | 88 | 601 | 9 | 143 |
| 5:05.3 | 9,000m | 2:32.6 | 98 | 638 | 21 | 140 |
| 5:44.5 | 11,000m | 2:52.2 | 68 | 535 | 19 | 135 |
| 5:16.7 | 13,000m | 2:38.3 | 88 | 603 | 19 | 138 |
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10k. 1k s by KREW