KJ LEE v3:00/2:00r...4 row
2,673m
Meters
12:00.0
Time
2:14.6
Pace
158
Calories
137
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,799m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 110 |
March 21, 2023 22:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 21 | 137 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 151 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 21 | 148 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | 151 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 161 | |
| r: 2:00 | 20m | ||||||
| r126m |
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Workout Graph
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4 x 3 min / 2 min easy by KREW