KJ LEE v13:43/2:00r...2 row
2,241m
Meters
17:03.7
Time
3:48.4
Pace
114
Calories
113
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,255m |
| Overall Time | 21:03.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 16 |
| Stroke Count | 226 |
| Drag Factor | 100 |
March 23, 2023 21:49:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.7 | 2,241m | 3:48.4 | 29 | 401 | 16 | 113 | |
| 13:43.2 | 2,000m | 3:25.8 | 40 | 438 | 15 | 119 | |
| r: 2:00 | 14m | ||||||
| 3:20.5 | 242m | 6:54.2 | 5 | 316 | 17 | 115 | |
| r: 2:00 | 0m | ||||||
| r14m |
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Workout Graph
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4 x 2000m / 2 min easy by KREW