KJ LEE v5:45/r...1 row
780m
Meters
5:45.0
Time
3:41.1
Pace
39
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 780m |
| Overall Time | 5:45.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 89 |
March 27, 2023 21:45:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 780m | 3:41.1 | 32 | 411 | 15 | 114 |
| 5:45.0 | 780m | 3:41.1 | 32 | 411 | 15 | 102 |
| r0m |
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Workout Graph
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4 x 2000m / 2 min easy by KREW