KJ LEE 5:55 row
776m
Meters
5:55.4
Time
3:48.9
Pace
39
Calories
106
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 12 |
| Stroke Count | 75 |
| Drag Factor | 99 |
April 10, 2023 21:24:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.4 | 776m | 3:48.9 | 29 | 400 | 12 | 106 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 14 | 97 |
| 5:55.3 | 90m | 5:07.2 | 12 | 341 | 10 | 96 |
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30 Min by KREW