KJ LEE 20:00 row
2,891m
Meters
20:00.0
Time
3:27.5
Pace
144
Calories
140
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 15 |
| Stroke Count | 302 |
| Drag Factor | 79 |
April 11, 2023 22:18:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,891m | 3:27.5 | 39 | 434 | 15 | 140 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 154 |
| 10:00.0 | 608m | 4:06.7 | 23 | 380 | 14 | 134 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 15 | 148 |
| 20:00.0 | 524m | 4:46.2 | 15 | 351 | 12 | 129 |
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20min by KREW