KJ LEE 20:00 row
2,760m
Meters
20:00.0
Time
3:37.3
Pace
139
Calories
127
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 14 |
| Stroke Count | 280 |
| Drag Factor | 83 |
April 12, 2023 22:06:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,760m | 3:37.3 | 34 | 417 | 14 | 127 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 18 | 141 |
| 10:00.0 | 630m | 3:58.0 | 26 | 389 | 14 | 108 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 15 | 130 |
| 20:00.0 | 557m | 4:29.2 | 18 | 361 | 12 | 114 |
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20min by KREW