KJ LEE 4018m row
4,018m
Meters
28:36.0
Time
3:33.5
Pace
201
Calories
117
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 14 |
| Stroke Count | 430 |
| Drag Factor | 80 |
April 13, 2023 22:02:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.0 | 4,018m | 3:33.5 | 36 | 423 | 14 | 117 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 20 | 132 |
| 6:24.4 | 2,000m | 3:12.2 | 49 | 469 | 16 | 134 |
| 9:30.3 | 3,000m | 4:45.1 | 15 | 351 | 12 | 92 |
| 7:26.7 | 4,000m | 3:43.3 | 31 | 408 | 15 | 100 |
| 0:06.7 | 4,018m | 3:06.1 | 54 | 486 | 9 | 101 |
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10k. 1k s by KREW