KJ LEE v1:00/1:00r...10 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
137
Calories
121
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 19:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 77 |
April 13, 2023 22:26:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 23 | 121 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 122 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 128 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 131 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 131 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 135 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 138 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 135 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 137 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 137 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 140 | |
| r245 |
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10 x 1 min / 1 min easy by KREW