KJ LEE 2x10:00/3:00r row
4,103m
Meters
20:00.0
Time
2:26.2
Pace
208
Calories
153
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 26:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
April 14, 2023 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 21 | 153 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 22 | 154 |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 21 | 152 |
| r42m |
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Workout Graph
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