KJ LEE 30:00 row
6,063m
Meters
30:00.0
Time
2:28.4
Pace
334
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 99 |
April 17, 2023 21:37:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063m | 2:28.4 | 107 | 668 | 20 | 150 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 142 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 148 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 153 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 157 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 162 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 172 |
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30 Min by KREW