KJ LEE 30:00 row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 97 |
April 19, 2023 22:06:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 20 | 149 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 146 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 154 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 150 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 150 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 155 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 171 |
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30 min by KREW