KJ LEE 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 98 |
April 21, 2023 22:18:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 665 | 332 | 21 | 136 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 | 131 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 | 135 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 | 136 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 21 | 141 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 | 146 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 | 156 |
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30 min by KREW