KJ LEE 30:00 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
136
Heart Rate
Average Watts | 106 |
---|---|
Calories Per Hour | 665 |
Stroke Rate | 21 |
Stroke Count | 619 |
Drag Factor | 98 |
April 21, 2023 22:18:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 21 | 136 |
5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 131 |
10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 135 |
15:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 136 |
20:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 141 |
25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 146 |
30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW