KJ LEE 30:00 row
5,819
Meters
30:00.0
Time
2:34.6
Pace
312
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 99 |
April 24, 2023 22:07:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,819 | 2:34.6 | 95 | 624 | 312 | 20 | 133 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 132 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 | 134 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 135 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 19 | 130 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 141 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 | 150 |
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30 min by KREW