KJ LEE 30:00 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
333
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 98 |
April 25, 2023 21:52:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 21 | 143 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 138 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 143 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 145 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 148 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 149 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 162 |
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30 min by KREW