KJ LEE 30:00 row
6,006m
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 81 |
April 27, 2023 21:55:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 20 | 135 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 132 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 133 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 135 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 141 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 144 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 152 |
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30 min by KREW