KJ LEE 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
329
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 99 |
May 02, 2023 22:23:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 20 | 149 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 146 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 151 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 152 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 157 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 150 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 166 |
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30 min by KREW