KJ LEE 30:00 row
5,751m
Meters
30:00.0
Time
2:36.4
Pace
307
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 98 |
May 03, 2023 21:56:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,751m | 2:36.4 | 91 | 614 | 20 | 140 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 141 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 147 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 146 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 150 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 20 | 135 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW