KJ LEE v1:00/1:00r...10 row
2,379m
Meters
10:00.0
Time
2:06.1
Pace
150
Calories
125
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 19:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 96 |
May 04, 2023 21:50:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 21 | 125 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 129 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 134 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 131 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 136 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 137 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 139 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 141 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 138 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 142 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 137 | |
| r234m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW