KJ LEE 25:29 row
3,890m
Meters
25:29.0
Time
3:16.5
Pace
194
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 393 |
| Drag Factor | 100 |
May 05, 2023 20:45:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.0 | 3,890m | 3:16.5 | 46 | 458 | 16 | 122 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 135 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 134 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 140 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 16 | 105 |
| 25:00.0 | 131m | 19:05.0 | 0 | 300 | 4 | 85 |
| 25:29.0 | 89m | 2:42.9 | 81 | 578 | 17 | 105 |
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30 min by KREW