KJ LEE 10000m row
10,000m
Meters
49:41.2
Time
2:29.0
Pace
549
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 97 |
May 07, 2023 18:20:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.2 | 10,000m | 2:29.0 | 106 | 663 | 20 | 139 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 | 131 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 21 | 138 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 21 | 138 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 21 | 145 |
| 5:21.7 | 5,000m | 2:40.8 | 84 | 589 | 20 | 134 |
| 5:05.7 | 6,000m | 2:32.8 | 98 | 637 | 20 | 141 |
| 5:01.4 | 7,000m | 2:30.7 | 102 | 651 | 20 | 143 |
| 4:55.9 | 8,000m | 2:27.9 | 108 | 671 | 20 | 149 |
| 5:04.1 | 9,000m | 2:32.0 | 100 | 642 | 20 | 151 |
| 4:41.8 | 10,000m | 2:20.9 | 125 | 730 | 22 | 161 |
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10k. 1k s by KREW