KJ LEE 5011m row
5,011
Meters
23:57.0
Time
2:23.3
Pace
282
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 458 |
| Drag Factor | 82 |
May 08, 2023 22:07:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.0 | 5,011 | 2:23.3 | 119 | 706 | 282 | 16 | 134 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 56 | 20 | 124 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 712 | 56 | 19 | 137 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 20 | 143 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 677 | 55 | 19 | 144 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 21 | 156 |
| 0:04.1 | 5,011 | 3:06.3 | 54 | 486 | 0 | 0 | 155 |
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10k. 1k s by KREW