KJ LEE 10000m row
10,000m
Meters
49:12.8
Time
2:27.6
Pace
552
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 98 |
May 09, 2023 22:04:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.8 | 10,000m | 2:27.6 | 109 | 674 | 20 | 143 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 21 | 129 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 20 | 135 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 20 | 139 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 20 | 143 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 20 | 148 |
| 4:57.7 | 6,000m | 2:28.8 | 106 | 665 | 20 | 150 |
| 5:00.3 | 7,000m | 2:30.1 | 103 | 655 | 20 | 151 |
| 5:04.2 | 8,000m | 2:32.1 | 99 | 642 | 21 | 152 |
| 5:04.4 | 9,000m | 2:32.2 | 99 | 641 | 20 | 155 |
| 4:49.8 | 10,000m | 2:24.9 | 115 | 695 | 21 | 161 |
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10k. 1k s by KREW