KJ LEE v1:57/2:00r...8 row
4,000m
Meters
17:12.8
Time
2:09.1
Pace
246
Calories
133
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 31:12.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 98 |
May 10, 2023 22:05:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.8 | 4,000m | 2:09.1 | 163 | 859 | 22 | 133 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 146 | |
| r: 2:00 | 50m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 147 | |
| r: 2:00 | 76m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | 148 | |
| r: 2:00 | 71m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | 147 | |
| r: 2:00 | 27m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | 149 | |
| r: 2:00 | 42m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | 154 | |
| r: 2:00 | 35m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | 148 | |
| r: 2:00 | 33m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 154 | |
| r334m |
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Workout Graph
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Week 11, Session 2 by KREW