KJ LEE 30:00 row
5,710m
Meters
30:00.0
Time
2:37.6
Pace
303
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 97 |
May 12, 2023 21:51:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,710m | 2:37.6 | 89 | 607 | 19 | 134 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 139 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 138 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 142 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 142 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 138 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 17 | 145 |
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30 min by KREW