KJ LEE v2:05/2:00r...8 row
4,000m
Meters
17:35.6
Time
2:11.9
Pace
241
Calories
131
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 31:35.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 96 |
May 15, 2023 22:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.6 | 4,000m | 2:11.9 | 152 | 824 | 20 | 131 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | 139 | |
| r: 2:00 | 42m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | 141 | |
| r: 2:00 | 54m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 20 | 147 | |
| r: 2:00 | 39m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | 149 | |
| r: 2:00 | 50m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 20 | 152 | |
| r: 2:00 | 30m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 20 | 153 | |
| r: 2:00 | 36m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 18 | 148 | |
| r: 2:00 | 25m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 20 | 149 | |
| r276m |
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Workout Graph
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Week 11, Session 2 by KREW