KJ LEE 500m row
500m
Meters
2:28.6
Time
2:28.6
Pace
27
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 95 |
May 15, 2023 22:24:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 18 | 127 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 18 | 117 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 19 | 128 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 19 | 135 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 17 | 137 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 20 | 136 |
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500m by KREW