KJ LEE 30:00 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
355
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 97 |
May 16, 2023 22:25:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 20 | 140 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 131 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 140 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 144 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 147 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 151 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 157 |
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30 min by KREW